标签： 杭州夜生活论坛

Chinese civilization endows Chinese modernization with profound connotation (people’s view)

　　Unique cultural tradition, unique historical destiny and unique basic national conditions doomed us to take a development path suitable for our own characteristics.

　　Chinese-style modernization is to continue the modernization of ancient civilization, not to eliminate it; It is a modernization that grows from the land of China, not the modernization of other countries; It is the result of civilization renewal, not the product of civilization fracture.

　　On the north extension line of Beijing’s central axis, the building of China Historical Research Institute is like a tripod. The China Archaeological Museum in the courtyard is the first museum named after archaeology in China. A "historical avenue" shows the important nodes and major events of China’s historical development in the form of a time axis, engraved with the long history of Chinese civilization. The "7000-year-old" figurine of pottery in Neolithic Age, the flat pot with Zhu Shu characters, the painted dragon-shaped Tao Pan, the turquoise dragon-shaped device in Erlitou site in Xia Dynasty, the ivory cup in Shang Dynasty, and the bronze sacrifice &hellip in Zhou Dynasty; … Exquisite unearthed cultural relics vividly show the footprints of the ancestors of the Chinese nation, and fully show that China culture has a long history and Chinese civilization is profound.

　　Only based on the magnificent history of Chinese civilization for more than 5,000 years can we truly understand the historical inevitability, cultural connotation and unique advantages of China Road. At the symposium on cultural inheritance and development, the Supreme Leader General Secretary profoundly pointed out: "‘ Combination ’ It has laid a solid foundation for the road, made the road in Socialism with Chinese characteristics have a broader and deeper historical depth, and expanded the cultural foundation of the road in Socialism with Chinese characteristics. Chinese-style modernization gives Chinese civilization modern strength, and Chinese civilization gives Chinese-style modernization a profound foundation. " This important exposition reveals the historical logic of "two combinations".

　　How to treat our country’s history? How to treat our traditional culture? This is a problem that any country must solve in the process of modernization. In the long historical process, the Chinese nation, with its determination and will to strive for self-improvement, has gone through a development process different from that of other civilizations in the world. From the horizontal and vertical Chinese characters, from the thoughts of Confucius, Mencius, Laozi and Zhuangzi, from the model of the subset of classics and history … … We constantly realize that the Chinese nation is a nation with a unique character, and Chinese civilization is a self-contained civilization. The unique cultural tradition, unique historical destiny and unique basic national conditions doomed us to take the development path suitable for our own characteristics. From history to the future, in the arduous struggle for modernization, our party adheres to the "two combinations" and leads the people to successfully embark on the road of Chinese modernization. As General Secretary of the Supreme Leader profoundly summed up: "China’s embarking on this road is inseparable from China culture. The Socialism with Chinese characteristics Road that we are taking has its inherent genetic code here, which contains the gene of Chinese excellent traditional culture. Therefore, we are now going to do this with confidence and pride, to explore and combine the excellent Chinese traditional culture, and truly realize the modernization of Marxism in China. "

　　For five thousand years, Chinese civilization is like a vast river, which nourishes China. General Secretary of the Supreme Leader stressed: "Without the 5,000-year civilization of China, where would there be any China characteristics? If it is not the characteristics of China, how can we have such a successful Socialism with Chinese characteristics road today? " Today, China has firm road confidence, theoretical confidence and institutional confidence, the essence of which is cultural confidence based on more than 5,000 years of civilization inheritance. We have created a great Chinese civilization, and we can continue to expand and take a good development path suited to China’s national conditions. The combination of the basic principles of Marxism with Chinese excellent traditional culture is not a "transplant" or "grafting", but a high degree of agreement based on the idea that the world view, the world view, the social view and the moral view contained in Chinese excellent traditional culture are equal to scientific socialist values. The "second combination" makes the tree of Marxist truth take root in the fertile soil of Chinese excellent traditional culture, expands the cultural foundation of Socialism with Chinese characteristics Road, endows Chinese modernization with profound connotation, and realizes another ideological emancipation. It is a profound summary of our party’s historical experience in the modernization of Marxism in China and a profound grasp of the development law of Chinese civilization.

　　Since the new era, our party has successfully promoted and expanded Chinese modernization and continuously enriched and developed new forms of human civilization. The reason why "Chinese modernization" is called "China" is that it is nourished by Chinese civilization, conforms to the reality of China, and is finally chosen by the people of China. From the social ideal that the world is public and the world is harmonious, to the governance thought that the people are the foundation of the country and the government is moral; From the spiritual pursuit of virtue and morality, to the way of communication … … Chinese civilization provides strong spiritual support for Chinese modernization. Practice has fully proved that Chinese-style modernization is to continue the modernization of ancient civilization, not to eliminate it; It is a modernization that grows from the land of China, not the modernization of other countries; It is the result of the renewal of civilization, not the product of the fracture of civilization. It is precisely because of the "second combination" that Chinese civilization has given Chinese modernization a profound foundation.

　　To understand the realistic logic of an ancient country with a history of more than 5,000 years of civilization, only by staying in the long river of time and profoundly grasping its historical logic; Inheriting the world’s only long-standing civilization that has continued since ancient times and has never been interrupted, we must unswervingly follow our own path. Passing through the clouds of history, today’s China is full of vitality. Today’s the Communist Party of China (CPC) is still in its prime after the vicissitudes of the century. Today’s the Communist Party of China (CPC) people have made their dreams more clear, more scientific and more sensible. Follow the main road to Wan Li. If you look for the right path, you must boldly explore and forge ahead. At the same time, we should also see that "our modernization is both the most difficult and the greatest." Promoting Chinese modernization is an unprecedented pioneering undertaking, and there are still many unknown areas that need to be explored boldly, and various predictable and unpredictable risk challenges will be encountered. We should continue to adhere to the "two combinations", integrate the essence of Marxist thought with the essence of Chinese excellent traditional culture, and integrate it with the common values that the people are unaware of every day, constantly endow scientific theory with distinctive China characteristics, constantly consolidate the historical and mass basis of the modernization of Marxism in China, and scientifically answer new topics of the times in time with the Party’s innovative theory.

　　I’ve been longing for Yin Ruins for a long time. Shortly after the conclusion of the 20th National Congress of the Communist Party of China, General Secretary of the Supreme Leader came to Anyang, Henan Province, and pointed out the profound meaning of this trip: "Learn more about Chinese civilization, make the past serve the present, and provide reference for better building the modern civilization of the Chinese nation." Never forget the original, absorb the foreign, face the future, transform in inheritance, surpass in learning, our culture is endless, and our creation is endless. Standing on the land of China infiltrated with excellent traditional culture, holding scientific truth, stepping on the right path in the world and bathing in the glory of civilization, we strut our heads and are full of confidence — — "Chinese-style modernization is the new life of the old country of the Chinese nation and will surely promote the rejuvenation of Chinese civilization."

Chen Lihua, a rich woman： the descendants of nobles dropped out of high school and once ＂chased＂ Tang Priest.

　　Original title: Chen Lihua’s past

　　Source: China Entrepreneur Magazine.

　　With a net worth of nearly 40 billion yuan, the 78-year-old legendary female rich in China actually only loved the Beijing Gate and rosewood in her later years.

　　In China’s billionaire circle, Chen Lihua is a name that cannot be ignored.

　　On January 21st, Forbes China released the list of the richest women in 2019, and Chen Lihua, Chairman of the Board of Directors of Fuhua International Group, ranked third, with a net worth of 39.15 billion yuan. Among the rich women with an average age of 53, her 78-year-old age is particularly noticeable. As early as 2016, she became the richest woman in China for the first time with a wealth of 50.5 billion yuan. In 2010, she was selected into Hurun’s list of the richest women in China, ranking fourth with a net worth of $4 billion.

　　Although her wealth has shrunk slightly compared with the past few years, she is still a legendary businesswoman. She not only created Chang ‘an Club, Jinbao Street and other projects, but also attracted much attention because of her love story with Zhongrui Chi, the Tang Priest. Now, at the age of 80, she has handed over the core business of real estate to her son to take care of, and she and her husband are focusing on the art of rosewood collection.

　　Beijing natives, transformed into real estate queens.

　　According to Chen Lihua’s own disclosure, she was born in the Summer Palace, the eighth descendant of Yehenala, the Manchu nationality. But she was not a lucky "Gege", and her family was poor, so she dropped out of high school.

　　From the descendants of declining aristocrats to the richest woman in China, there is little disclosure about Chen Lihua’s road to prosperity, and there are many versions circulating.

　　One theory is to speculate in real estate in Hong Kong. In 1982, Chen Lihua moved to Hong Kong and dug up the first bucket of gold. She bought 12 villas in Beverly Hills and sold them at a high price, quickly completing the original accumulation.

　　Another view is that Chen Lihua’s capital empire, which comes from selling furniture and cultural relics, began with the cultural relics left over from the Cultural Revolution. In her early years, she worked in a sewing society. After the reform of public-private partnership, she became a sewing self-employed. She once revealed that when she was young, her family came down, and she worked around the clock, making clothes for others at night and taking care of children during the day.

　　在街坊的印象里，陈丽华最大的特点是豪爽。她教育子女，从小不要占别人便宜，但别人不占她便宜她还不高兴，“这么好的东西给你不要，是看不起我”。她为人仗义，结识了很多朋友，掌握了很多信息。

　　80年代中期，她了解到，北京的龙顺城中式家具厂里，保藏有大量文革中得来的珍贵明清紫檀、金丝楠和黄花梨木家具，在当时，这些都是“无主”之物。

　　陈丽华通过关系，以较低的价格得到了其中的一部分。随后，她通过那个年代常见的亲戚介绍信和律师证明，移民到了香港，并且创办香港富华，主营地产交易，收获颇丰。

　　90年代初期，陈丽华拿到了临近天安门广场的一块地皮，兴建长安大厦。“那时候长安俱乐部是一个球场”，她是作为港商招商引资进入内地的。

　　从这个动作来看，陈丽华的能量非同小可。

　　因为毗邻紫禁城，与天安门广场一墙之隔，这块地的政治敏感度很高。适逢北京主办亚运会，政府对项目的审批格外严格。陈丽华等了4年，才得到相关部门首肯。期间，很多朋友都劝她别做了，成不了。

　　手续办成的当天夜里，她就带着4辆汽车的人开始干活，因为项目位置，白天不能施工，只能晚上建设。陈丽华天天跑工地，昼伏夜出，偶尔还把自己当工人使。

　　这个工程让她愈发重视人脉关系的重要性，项目落成后，她将大厦的6层划出，成立了长安俱乐部。

　　长安俱乐部位于天安门广场沿长安街东行500米，　占据得天独厚的地理位置。长安俱乐部首开京城富豪俱乐部之先河，是京城四大顶级会所之一，李嘉诚、郑裕彤、郭炳湘均名列长安俱乐部理事会成员。

　　一进入长安俱乐部大门，便是“屏风·宝座”，通体金箔，灼灼逼人。据称，它由中国紫檀博物馆出品，按故宫乾清宫龙椅比例制作。旁侧的“紫檀如意”与其相呼应。

Source: Changan Club WeChat WeChat official account

　　这家俱乐部低调而奢华，非会员不得参观，入会条件更是严苛。据《中国新闻周刊》报道，长安俱乐部的个人会籍会费目前是16.8万，每年的年费是1.6万，终身会籍会费为48万。长安俱乐部的会员甄选规则一是会员推荐，二是审核，并非是只要有钱就能进入。

　　而拿下金宝街改造项目，又是陈丽华的另一个大手笔之作。

　　西起王府井商圈的金鱼胡同，东至东二环雅宝路，南望长安街，北依朝阳门大街，全长730米，在其上可以俯瞰核心北京商业区王府井和中央商务区CBD。

　　On Jinbao Street, wealth flows like a stream. There are eight plots on both sides of the street, covering luxury hotels, Grade A office buildings, Beijing Hong Kong Jockey Club, Jinbaohui Shopping Center, luxury apartments and other high-end commercial properties. Jinbaohui Shopping Center has gathered many international brands such as GUCCI, Bottega Veneta and VERTU. Ferrari, Masalati, aston martin, Mercedes-Benz, Land Rover, Jaguar and other luxury car brands also have a place in the exhibition hall.

　　In June, 2018, Chen Lihua’s son Zhao Yong revealed that the street was still undergoing renovation, and it was really completed when the renovation was over.

　　Fuhua International Group’s wealth empire is still expanding. Founded in Hong Kong in 1988, Fuhua International has developed into a diversified multinational enterprise with high-end commercial real estate as its core and covering culture, art and finance in the past 30 years. At present, Fuhua’s commercial real estate investment projects in Beijing have been completed and under construction, covering an area of over 1.5 million square meters.

Source: Fuhua International Group official website screenshot

　　Since 2010, Fuhua has successively joined the construction and development of Beijing City Sub-center, Guangdong-Hong Kong-Macao Greater Bay Area Development and Construction, and Hainan Free Trade Zone, and invested in the construction of Zhuhai Hengqin rosewood museum. In 2014, Fuhua entered the international market and invested in hotels and other projects in Australia and New Zealand.

　　In May 2017, Fuhua International made its debut in the capital market, and its Beijing Fulihuade Biomedical Technology Co., Ltd. was listed on the New Third Board.

　　"Chasing" Tang Priest’s Rosewood Queen

　　Besides being extremely rich, Chen Lihua’s married life has also attracted much attention.

　　Zhongrui Chi was born in a family of Peking Opera. He played the Tang Priest in the CCTV version of The Journey to the West in 1986, and was a sensational national idol in that era. But then he faded out of the show business, married Chen Lihua in a low-key way, and assisted his wife’s business wholeheartedly.

　　In 1988, Chen Lihua and Zhongrui Chi met under the introduction of friends. Coincidentally, they both loved Peking Opera.

　　But Chen Lihua was 11 years older than Zhongrui Chi, divorced and had three children. At that time, she was 47 years old. In "An Appointment between Lu and Yu", she admitted that Zhongrui Chi was chased by herself. "Mr. Chi is so beautiful that many women queue up to chase him." In the 1980s, it took courage to do so. She had consulted her children for this, but they all supported her mother to find a partner.

Source: "Lu Yu has an appointment" video screenshot

　　In 1990, the two finally came together. At that time, Chen Lihua was already the richest woman, with assets exceeding 100 million. They used to be controversial because of their age differences, and now they have been working together for 29 years.　

　　After the marriage, the husband and wife treated each other as guests, and they called each other "Chairman" and "Mr. Chi". They all spoke with "you" and never joked. "With the chairman for 28 years, it seems that we have only been together for 10 years, and I feel that time has passed very quickly." Zhongrui Chi, who has gained some weight, said with a smile that he looks as slow, courteous and gentle as the Tang Priest.

　　Although there is a big age gap, Chen Lihua and Zhongrui Chi have found a common hobby and topic on rosewood.

　　Because of her love for rosewood, Chen Lihua is also known as the "rosewood queen". Since 2008, Chen Lihua has spent eight years restoring 16 old city gates of "nine inside and seven outside" in old Beijing with red sandalwood and dark wood in a scale of 1: 10, and 10 watchtowers are still being made. She devoted herself to studying rosewood carving for 40 years, just to make the old Beijing city gate "live".

　　Without sample paper, she and the workers were in the basement, kneeling on the ground and proofreading the drawings. Everyone was injured and her knees were scarred. She recalled that 40 years ago, she also went to the Indian jungle to buy red sandalwood. "Snakes and pythons are in groups, and the grass is deep. When the elephant pulls out, it can’t be seen."

　　In her factory, 77-year-old Chen Lihua introduced the Zhengyangmen model to Lu Yu. She jumped twice excitedly on the tower, bluntly saying that 100 people could stand on it, and every door and window could be opened and closed. The whole process was made without a nail. At that time, Zhongrui Chi silently hugged Chen Lihua behind her and gave her protection. While observing the red sandalwood carving, Zhongrui Chi reminded her to wear glasses, and when she was sweating, she put out her hand behind her to wipe her sweat.

　　As an old Beijinger and a descendant of Manchu Dynasty, Chen Lihua has a special complex for traditional culture. She laughed at herself and did this because "she can’t get over it." When her rosewood was copied from the work of the city gate, it could only be stored in the basement, and it was temporarily impossible to show it to the world. That kind of sadness was beyond words. She cried many times at home.

　　Chen Lihua’s life focus is now completely on rosewood. It will take her several years to go to the headquarters of Fuhua International Group in Jinbao Street. This company has now been left to her son Zhao Yong to take care of. On her latest visit, after greeting her son, she went straight to the rosewood furniture in the office and sighed at a scratch on it.

　　Chen Lihua admits that her living expenses are only in 10 yuan. Her favorite food is rice mixed with snow red. She doesn’t drink coffee or tea, and she doesn’t drink alcohol or tobacco. The only obsession is rosewood art, so she feels guilty for her children.

　　In 1999, Chen Lihua spent 200 million yuan to build the only rosewood museum in the world-"China rosewood museum" on the edge of the East Fifth Ring Road in Beijing, and invited Zhongrui Chi as the deputy curator. It is also considered as a gift from her to Zhongrui Chi.

　　Her restored old Beijing city gate was recognized by experts such as Shan Shiyuan, a consultant of the Palace Museum, and she got a special endorsement from the Palace Museum, "Any warehouse can enter and do as much as possible". Subsequently, Chen Lihua spent more than ten years trying to copy all the woodwork in the Forbidden City, and now 999 pieces of furniture displayed in the Red Sandalwood Museum are all original copies of the Forbidden City. She said, "Without the Forbidden City, there would be no today. The China Rosewood Museum is not mine, but the Forbidden City."

　　Chen Lihua and his wife now go to the rosewood factory on the outskirts of Beijing every morning to polish and carve rosewood works with workers. Chen Lihua personally supervised in the factory, and also carved the details of every African claw and leaf.

　　Chen Lihua said, "Although I am a businessman, all my funds should be left on this (red sandalwood) for the country. If I don’t do something in my life, it will be for nothing." Although investing in the rosewood museum costs a lot, just doing exhibitions and not selling them to the outside world is like a bottomless pit, but she thinks that "it is more meaningful than keeping money."

　　Chen Lihua, who has a bright and hearty nature, bluntly said that he is a man and loves to work. "It’s like plowing cattle all his life, pulling a cart and walking by himself, and I still feel very comfortable.".

　　It seems that the aura of a strong woman in Chen Lihua overshadowed that of Zhongrui Chi, but Zhongrui Chi also said in an interview before that, "I am not afraid of her strength, but I like this kind of strong woman very much". Zhongrui Chi and Chen Lihua’s three children also get along well. Three generations of their family have dinner and breakfast together every day. If Chen Lihua comes home late, everyone will wait for her to have dinner together and help her back to the sofa after dinner.

Source: "Lu Yu has an appointment" video screenshot

　　Chen Lihua hasn’t spoken out about the inheritance of wealth. According to Tianyancha data, there are 71 companies under the name of her eldest son Zhao Yong, who are in charge of core businesses such as Chang ‘an Club and real estate. The eldest daughter Zhao Li also has 14 companies under her name. In contrast, Zhongrui Chi’s performance in investment and business is mediocre, with only two companies as executives, both of which are related to rosewood technology.

Born to win, WBG went to S14 global finals.

Born to win, WBG went to S14 global finals.

2024-09-09 16:50:24.0 Source: Northland. com

On August 30th, with the final of League of Legends 2024 Professional League, all four teams representing LPL in the 2024 League of Legends Global Finals have been confirmed. The WBG TAPTAP team, which has been honed for a whole year, will return to the stage of the global finals as the fourth seed and charge for higher honor! This time, WBG TAPTAP, who fought in S14 with a rejuvenated lineup, was born to win and bravely went its own way!

The lineup is renewed, and the fourth seed is narrowly missed.

Looking back on 2024, WBG TAPTAP, which experienced a rough spring match, welcomed the last piece of jigsaw puzzle of strength single Breathe (chenchen) and Daye Tarzan (Li Chengyong), and the cooperation between the two new players and champion single Xiaohu, champion assistant Crisp and strength downlight became more and more tacit, becoming one of the most influential teams in LPL Division this year.

After entering the summer competition, WBG TAPTAP, which completed the exchange of blood and reinforced the outbreak, triggered outside discussions, and the players proved their strength with their strength and achievements. In the qualifying stage, WBG TAPTAP, which is still in the running-in period of the new lineup, ranked third in the group, and then took the third round of the playoffs in advance with six net wins.

It is worth mentioning that the Breathe players who were once questioned by the outside world at the beginning of the summer season immediately adjusted their mentality after entering the second half of the schedule. Especially after entering the playoffs, Breathe turned the tide several times to help his teammates win at critical moments, and responded to the outside world’s doubts with real performance.

In addition, Xiaohu’s players are the cornerstone of the town team, and Tarzan, Crisp, and Light play brilliantly. Although WBG TAPTAP regretted losing to the champion BLG in the LPL Summer Finals, it still successfully won the last ticket to the global finals in the subsequent 2024LPL Global Finals Qualifiers.

Step onto a new stage and meet new challenges.

As a hall-level event symbolizing the highest level of League of Legends e-sports, the global finals have always been the top stage that major teams yearn for. In 2023, WBG TAPTAP, who made it all the way to the final stage, was unfortunately defeated by the T1 team. It is precisely because of this that whether WBG TAPTAP, which rallied in 2024 to fight for the global finals stage, can make up for last year’s regret and win S14 is undoubtedly one of the most concerned topics.

Objectively speaking, in the general cognition in the field of e-sports, it is a recognized fact that "there are no weak teams on the S stage". Here, almost every team is a powerful team from all major competition areas. If you keep fearless courage and never give up, it is possible to write your own miracle. In fact, WBG TAPTAP was able to stumble deus ex into the final stage on S13 stage, which is the best interpretation of "the brave win in the narrow road".

It can be said that in the e-sports arena full of blood and miracles, especially for WBG TAPTAP, who dares to fight and fight, from the spring of 2024, he had no choice but to bid farewell to the postseason stage of LPL Spring Tournament, and then went all the way to the finals in the summer tournament and passed the qualifying round. Faced with numerous powerful opponents, whether they were Xiaohu, Breathe, Tarzan, Crisp, Light, It is also the tactical support team behind it. This team shows us how the e-sports spirit of never giving up helps WBG TAPTAP achieve those seemingly impossible victories.

Therefore, even if it enters the League of Legends Global Finals in 2024, facing the top teams from all over the world, WBG TAPTAP has the same possibility of winning again and even hitting the championship. As the saying goes, "born to win, brave to go your own way", I hope WBG TAPTAP can break through itself on a new stage and make up for the regret of missing the championship trophy last year.

More importantly, there are countless fans and audiences behind WBG TAPTAP, as well as TapTap, FAW Audi, Lenovo Rescuers, Predator Storage and other partners. I hope WBG TAPTAP can witness the birth of new glory with you on the stage of the League of Legends Global Finals in 2024.

Finally, I wish WBG TATAP another miracle in the final stage of the League of Legends Global Finals in 2024, respond to all expectations and doubts with the results of the competition, and let the blood and dreams of e-sports shine here!

Nantong Asian Dragon price reduction news! Offer 40,000, limited quantity

[Autohome Nantong Discount Promotion Channel] brings you the latest affordable information! At present, the high-profile Toyota is holding a grand promotion in the Nantong area. Buyers can enjoy a cash profit of up to 40,000 yuan, which further reduces the starting price of this luxury car to an attractive 153,800 yuan. If you want to seize this rare opportunity to buy a car, hurry up and click "Check the car price" in the quotation form, let professional consultants get the highest discount for you, and buy a car without worry!

南通亚洲龙降价消息！优惠4万，数量有限

The exterior design of the Toyota Asian Dragon highlights the perfect blend of elegance and power. The front face features a dynamic polygonal air intake grille, paired with sharp LED headlights to create a strong visual impact. The overall body lines are smooth, giving a low and wide sense of movement, showing the stability and refinement of a premium sedan. The use of wide windows and chrome trim strips enhances the luxurious atmosphere of the vehicle. From any angle, the Asian Dragon shows Toyota’s precise grasp of modern aesthetic and practical design.

南通亚洲龙降价消息！优惠4万，数量有限

The side lines of the Asian Dragon are smooth and dynamic. In terms of body size, its length, width and height are 4990mm, 1850mm and 1450mm respectively, and the wheelbase reaches 2870mm, providing a spacious interior space. The front track is 1595mm and the rear track is 1605mm, which ensures stability and handling. In terms of tire specifications, the Asian Dragon is equipped with 215/55 R17 tires at the front and rear, with a modern and simple rim design, which not only enhances the visual effect of the vehicle, but also ensures the grip and comfort during driving.

南通亚洲龙降价消息！优惠4万，数量有限

In terms of interior, the Asian Dragon shows a combination of elegance and practicality. It uses a delicate plastic steering wheel to provide a good grip and supports manual up, down and front adjustment to adapt to the different needs of the driver. The center is equipped with a 10.25-inch central control screen, which clearly displays the vehicle information and entertainment system, and is easy to operate. The seats are made of fabric, and the seat cushions and backrests support multi-directional adjustment, including front and rear, backrest and height, to ensure passenger comfort. In addition, the car is also equipped with convenient Type-C ports, such as 3 USB ports in the front row and 2 ports in the rear row, to meet the daily charging needs of passengers. These details reflect the care and pragmatism of the Asian Dragon in the interior design.

南通亚洲龙降价消息！优惠4万，数量有限

For the Asian Dragon model, the 2.0L engine is equipped with an output of 173 horsepower and a maximum torque of 206 N · m. This power unit is designed with an L4 design and matched with a CVT continuously variable transmission (simulated 10 gears), providing a smooth driving experience and fuel economy.

In general, Autohome owners are full of approval for the Asian Dragon. He said that the balance of the car is impressive, the space is spacious and comfortable, the seat hardness is moderate, and the body design is both atmospheric and sporty. The interior design is warm and practical, the handling is good, and the driving experience is excellent. Coupled with excellent fuel consumption, the Asian Dragon undoubtedly met all his expectations for a family sedan. As a B-class sedan with excellent overall performance, the Asian Dragon has undoubtedly left a deep impression in the hearts of consumers.

Lexus RX price reduction news in Beijing! The highest discount 30,000, only this time

Welcome to the Autohome Beijing discount promotion channel, today brings you an exciting promotion information., This luxury SUV is giving back to consumers’ expectations with practical actions, and is currently conducting a promotion in the Beijing market. The maximum discount is as high as 30,000 yuan, which means that you may start at a lower starting price, and the minimum starting price has been adjusted to 375,000 yuan. Friends who want to seize this car buying opportunity, don’t miss it, click the "Check Car Price" button in the quotation form, let’s explore more surprises and discounts together.

北京地区雷克萨斯RX降价消息！最高优惠3万，仅此一次

The exterior design of the Lexus RX shows the perfect blend of luxury and dynamism. The front face features the iconic spindle grille of the Lexus family, giving the vehicle a unique and highly recognizable visual impact. The intake grille design is exquisite and wide, and with sharp LED headlights, it exudes the temperament of power and elegance. The overall body line is smooth and sporty, and the overall style highlights the luxury taste without losing the modern urban atmosphere.

北京地区雷克萨斯RX降价消息！最高优惠3万，仅此一次

The Lexus RX has an elegant profile thanks to its elegant body design. Measuring 4890mm x 1920mm x 1695mm and with a wheelbase of 2850mm, this size configuration makes the RX visually spacious and stable. The smooth lines on the side of the car reveal the unique sense of power of the luxury model. With 235/60 R19-size tires, it not only provides good handling performance, but also enhances the overall visual effect. The choice of tires and the style of the rims complement each other, creating a unique driving posture for the RX.

北京地区雷克萨斯RX降价消息！最高优惠3万，仅此一次

The interior design of the Lexus RX is luxurious and exquisite, and the steering wheel is wrapped in delicate leather material to create a comfortable grip. The steering wheel supports electric up and down + front and rear adjustment to meet the individual needs of the driver. The center console is equipped with a large 9.8-inch screen, which integrates multimedia, navigation, telephone and air conditioning control, which is convenient to operate and full of technology. As for the seat, whether it is the main driver or the co-pilot, it is made of imitation leather material. The seat supports multi-directional adjustment, such as front and rear, backrest, height and waist support, to ensure the comfort of long-distance driving. The front and rear USB/Type-C interfaces are rich, which meets the convenient charging needs of passengers and brings more convenience to travel.

北京地区雷克萨斯RX降价消息！最高优惠3万，仅此一次

The Lexus RX is powered by a 2.5L L4 engine with a maximum power of 139 kilowatts and a maximum torque of 241 Nm. This engine provides ample horsepower support for the vehicle, and with the E-CVT continuously variable transmission, it ensures a smooth power transmission and driving experience.

In conclusion, according to the Autohome owner’s evaluation, the Lexus RX has won him high recognition for its exquisite exterior design and his personal favorite white body, as well as the elegant pure black style of the interior. This luxury SUV not only meets his aesthetic needs, but also provides the driving experience he looks forward to. For consumers who pursue a high quality of life and pay attention to details, the Lexus RX is undoubtedly a trustworthy choice.

Xu Jiayin, member of the Standing Committee of the National Committee of the Chinese People’s Political Consultative Conference and chairperson of the board of directors of Evergrande Group, returned

　　At around 1:00 noon on December 15, starting from the plane’s slow landing at Xinzheng Airport, Mr. Xu Jiayin and his wife Ding Yumei’s intense and efficient return to their hometown was destined to become a profound memory for them.

　　Mr. Xu Jiayin has not returned to Zhoukou for 8 years, and has not returned to Taikang’s hometown for 22 years!

　　When the clouds drifted over his hometown, the wanderer returned home. Xu Jiayin held back tears several times: he confessed that he had never been so excited

　　After 3 pm, Xu Jiayin led the elite soldiers of Hengda Group headquarters to Zhoukou, and went to Hengda Middle School, the first phase of the treatment project on the south bank of the Shaying River, Zhoukou Port, and the site of the Yellow River Diversion and Storage Project. At 5:30 pm, Mr. Xu Jiayin’s homecoming symposium was held as scheduled.

　　Liu Jibiao, the party secretary who accompanied the whole process, moved the audience with a unique speech, and at the same time shook Mr. Xu Jiayin’s mind – a group of yellowing pictures appeared in front of everyone:

　　This is Mr. Jiayin’s hometown, this is the courtyard, this is the main house, and this is the table used by Mr. Jiayin. Mr. Jiayin grew up and lived in this courtyard when he was a child;

　　This is the textbook that Mr. Jiayin used when he was in school, with Mr. Jiayin’s personal handwriting on it, and the seal that Mr. Jiayin drew with his own pen;

　　This is my grandmother’s portrait, next to my grandmother’s loom.

　　This is the bed that Mr. Jiayin used. According to Mr. Jiayin’s neighbors, Ding Yumei and her child also slept on this bed when they went home. Because the bed was too small, Sister Yumei could only sleep on the bed.

　　"I was born in a very poor place in eastern Henan. When I was one year old and three months old, my mother got sick and had no money or place to see her, so she left, and I became half an orphan. From childhood to adulthood, I grew up eating sweet potatoes and sweet potato noodles, and I was covered with patches and patches. When I was in elementary school, the classroom was a few dilapidated grass houses in the village that were not protected from the wind or rain, and the desks were made of mud tables. When it rained, it rained heavily outside the classroom and lightly inside."

　　"When I was in middle school, I was far away from home. I carried a basket of sweet potatoes and sweet potato noodles to school every week, as well as a bottle of salt. I ate one sweet potato and one black nest for three meals a day, and drank a bowl of salt water. In summer, the weather is hot, and the black nest will soon grow hair. Wash it before eating."

　　"After the country resumed the college entrance examination, I was admitted to university. Because I had no money to study or eat, the state gave me a bursary of 14 yuan every month, allowing me to finish college."

　　"Drink water and think of the source. We must repay the society, we must actively assume social responsibility, and we must help those in need more."

　　This is Mr. Xu Jiayin’s touching speech at the 10th China Charity Award ceremony. With a total donation of 11.30 billion yuan, he has won the China Charity Award, the highest government award for eight consecutive years, and won the title of "Most Caring Charitable Donor Individual".

　　Poor families produce filial sons, and filial sons are more loyal ministers. Success comes from struggle.

　　The group of pictures of "Memories of Growth" made everyone deeply feel what made Mr. Jiayin’s great love and boundless character and mind to take the world as his own responsibility! As the saying goes, "Difficulties and hardships, Yu Ru is successful".

　　Secretary Liu Jibiao’s emotionally choked introduction made Mr. Xu Jiayin’s eyes hot and tears flow several times, but he endured and controlled… The 20 years of hard experience in his hometown made him feel overwhelmed. It was precisely because of poverty, because of the training at the bottom, and because of the simple and precious love of his hometown fathers that cultivated his kindness, his responsibility, his responsibility, and his feelings for his country.

　　It’s time to give back to our hometown.

　　Traveling all over the world, my hometown is the only one. Helping to build my hometown has been my long-cherished wish and dream for many years: hometown, I’m back

　　"My hometown is different from the rest of the world. I have lived on this land of Zhoukou for generations, and I grew up on this land of Zhoukou. When I come back this time, I feel that Zhoukou has undergone tremendous changes and is changing with each passing day. More importantly, I feel that the leaders of the four major teams of the city, such as Secretary Liu and Mayor Ding, have a strong desire to change Zhoukou. The atmosphere of the city’s top and bottom officials is unprecedented, and the soft and hard business environment has also undergone tremendous changes. At the same time, the new city leadership team’s plans for the future of Zhoukou make me very proud, very proud, and look forward to it as a Zhoukou person."

　　Regarding the construction of Zhoukou Central Business District, Xu Jiayin promised that Evergrande will hire the world’s top masters to help plan the entire new district, and make the entire new district plan into a world-class modern new city that integrates ecological protection, green sponge and innovation and wisdom. "Yes, it is to make Zhoukou Central Business District a world-class model." Not only that, Evergrande will also invite domestic and international well-known entrepreneurs and well-known enterprises to claim and build a landmark building. In a word, Evergrande cherishes the great opportunity for Zhoukou’s development now, is full of confidence in Zhoukou’s development, and will definitely contribute to its hometown Zhoukou.

　　Returning home, Hengda’s original intention remains unchanged. Xu Jiayin said that 18 years ago, I had this desire and responsibility to build a university for Zhoukou, and first built the current Hengda Middle School in 2000. Now, Hengda and Zhoukou Vocational TechAcademy cooperate to "upgrade", which is just right to fulfill its long-cherished wish. Zhoukou has a large population and is a large agricultural city in the country. It is the right time for the country and the local government to vigorously develop vocational education. Evergrande will make use of its capital advantages and social resource advantages to go all out to help Zhoukou build this undergraduate college as soon as possible.

　　Xu Jiayin said that he wants to give his hometown a surprise: Regarding the construction of Zhoukou New District, Evergrande not only wants to turn Zhoukou’s CBD into the world’s top new district with green ecological wisdom, but also to raise the business format of the new district to a higher level and enrich the content. For example, in terms of tourism, three or five new major projects can be launched, such as Aquarium, Water World, Children’s World, and Movie Commune (small town), etc., to attract tourists from the surrounding area and even farther away to live in the scenic spot. At present, Evergrande Children’s World has more than 10 locations across the country. It is a full-indoor all-weather all-season fairy tale paradise specially designed for children aged 8 to 16, filling the gap in the world. The amusement project exceeds Disney Children’s Park and can only be played in a week. Evergrande’s "Eight Nations Hot Springs" (World Hot Springs City) can only be completed in one week; supporting services such as World Food Street are rare in the province and the whole country. These new formats can be considered for layout in the new district.

　　It is understood that Hengda has carried out preliminary docking for the protection and tourism development of Huaiyang ancient city. Tourism, as a new development sector of Hengda, is its important business support. Hengda will accelerate cooperation with Huaiyang to promote the development and construction of global tourism in the ancient city.

　　Xu Jiayin also said that not only cultural tourism projects, Hengda’s big health sector can also be put into the new district. Hengda comprehensively investigates the global health care model, develops and builds Hengda Health Valley for the elderly from 1 year old to 100 years old, provides a full range of all-age health care services, and covers multi-dimensional three-dimensional interactive experience projects, including sports and leisure, challenging the limit, and elderly rehabilitation.

　　Regarding the construction of agricultural high-tech areas, Xu Jiayin said that in the next 10 years, Hengda will invest 10 billion yuan annually, a total of 100 billion yuan in cooperation with the Chinese Academy of Sciences, launch a large number of innovative high-tech projects, and cooperate with high-tech projects in his hometown, including agricultural high-tech, with great potential.

　　Touched, excited, surprised, and longing, Xu Jiayin’s sincere confession made everyone excited. Zhoukou will usher in huge development opportunities. Evergrande’s strong intervention will bring historic changes to Zhoukou.

　　Don’t forget your original intention, you have to always be there. The moon is your hometown, and love is your hometown. Hometown complex, in the heart of 60-year-old Xu Jiayin, is as heavy as Mount Tai

　　When Mr. Xu Jiayin had 2 million yuan, he took out half of it for free and spent 1 million yuan to build a primary school in the village – "Jiayin Primary School";

　　When he had 500 million yuan, he took out 100 million yuan to build Hengda Middle School in the central urban area of Zhoukou, and donated it to the municipal government for free in 2011;

　　In recent years, he donated to his hometown Jiayin Middle School, Taikang County People’s Hospital Gaoxian Branch, Hengda Poverty Alleviation Base, Jiayin High School, with a total investment of more than 1 billion yuan.

　　Gaoxian has produced sages since ancient times! Jutaigang Village, Gaoxian Township, Taikang County, is the hometown of Mr. Xu Jiayin. Gaoxian Township got its name from Gao Chai, one of the 72 sages of Confucius. Gao Chai once took refuge here to give lectures, educate and educate people. Since then, the style of respecting the elderly and filial piety, and making progress in school has been passed down to the township for more than 2,000 years. Jutaigang Village is one of the largest villages in Taikang County, with a population of about 4,000 people, which can reach 5,000 or 6,000 people for a long time. Xu Jiayin lost his mother when he was young, and his grandmother brought him up, so he has a deep affection for her. There are two huge elm trees in the Xu family, and children are like car covers. It has been more than 50 years, and it is difficult for adults to hug each other. When Xu Jiayin was a child, his grandmother used to sit on the millstone at the entrance of the village, kindly waiting for his diligent and studious grandson to come home. Xu Jiayin made mistakes, and his grandmother was strictly disciplined and never pampered. The portrait of his grandmother was drawn by Xu Jiayin, who had never learned painting, in a few days, which shows that Xu Jiayin had a deep affection for his grandmother. Xu Jiayin was the only person in his class and the whole village who was admitted to the university at that time, and his grades in mathematics, physics and chemistry were close to full marks. His college entrance examination score was the third in the region, and he could be admitted to Tsinghua University and Peking University at that time. However, due to no guidance, he was afraid that if he failed the exam, he would eventually miss Peking University and Tsinghua University. In the end, suffering, the best "teacher", made him and sharpened him It can be said that the memory of his hometown is an inexhaustible driving force for Xu Jiayin’s life.

　　In order to express their gratitude to Xu Jiayin, the Zhoukou Federation of Literary and Art Circles organized young painters Guo Hong, Liu Sen, and Zhou Qile to paint a giant Chinese painting "Hometown Love" for him after on-the-spot investigation and interview, and gave it to Mr. Xu Jiayin as a gift. The picture is based on Xu Jiayin’s old house as the background. The village house is Pengmen, backed by a soil hill, with towering ancient elms and a grinding disc in the middle. Seeing this painting, Xu Jiayin repeatedly called it "priceless treasure, priceless treasure". He said that he would replace the paintings in his office with this ancient Chinese painting that records his growing memories, so as to always remind himself not to forget his homesickness, not to forget his original intention, to work hard for the people and the country, and to make contributions to the development of Zhoukou and the great rejuvenation of the Chinese nation.

　　The music sounded, and it was Fei Xiang’s warm "Clouds of Hometown". "Come back, wanderer who has wandered the world. Come back, clouds of hometown."

The Beidou satellite ground-based enhancement system for the Yangtze River trunk line has been officially put into operation, and the accuracy of ship navigation can reach sub-meter level

　　Xinhua News Agency, Wuhan, June 1 (Reporter Li Siyuan) According to the Yangtze River Communications Administration of the Ministry of Transport, the Beidou satellite foundation enhancement system project of the Yangtze River trunk line undertaken by the bureau has recently passed the completion and acceptance of the Ministry of Transport, and has been officially put into operation and external service since the 1st. With the help of this system, the navigation accuracy of Yangtze River ships can be improved to sub-meter level.

　　The Beidou Satellite Ground Enhancement System Project on the Yangtze River Trunk Line is the Beidou service system with the largest scale, the widest coverage, the most complex network structure and the highest service performance requirements for inland river shipping in China. It started in November 2018. The total investment of the project is 107 million yuan, starting from Yunnan Shuifu in the west and about 2800 kilometers long and 30 kilometers wide in the east to the Yangtze River Estuary. The construction of 106 reference stations, 56 ship automatic identification system broadcasting stations, 154 network channels, 12 new computer rooms, and 2 data centers has realized the full coverage of the Beidou satellite ground enhancement signal on the Yangtze River.

　　Shen Jianjun, deputy director of the Yangtze River Communications Administration, said that as an important infrastructure for the information construction of the Yangtze River, the Beidou ground-based enhancement system of the Yangtze River trunk line can provide sub-meter navigation accuracy for ships, and centimeter-level and millimeter-level mapping accuracy services for surveying and surveying. At the same time, by empowering shipping elements in depth, accurate perception, accurate analysis, fine management and careful service, the capabilities of integrated traffic management, maritime safety supervision, and water traffic safety emergency command in the Yangtze River have been comprehensively improved.

　　According to the introduction, the Beidou ground-based enhancement service system of the Yangtze River trunk line will also encrypt the existing meteorological station observation network to further enhance the resolution of the Yangtze River meteorological monitoring.

　　Shen Jianjun said that in the next step, the Yangtze River Communications Administration will continue to carry out the application research and promotion of Beidou technology in Yangtze River shipping, and gradually realize the synergistic integration with 5G, artificial intelligence and data centers in key shipping elements such as key waters, important hubs, ports and logistics parks.

Luoyang Municipal Party Committee Secretary Jiang Ling and Wanda Group Chairperson Wang Jianlin held working talks

　　On the 23rd, Jiang Ling, Secretary of the Municipal Party Committee, held a working meeting with Wang Jianlin, Chairperson of Wanda Group, who visited Luoyang, and jointly participated in the signing ceremony of the strategic cooperation framework agreement between Luoyang Cultural Tourism Group and Wanda Group.

　　Jiang Ling welcomed Wang Jianlin and his party to visit Luoyang and expressed his gratitude to Wanda Group for its support to Luoyang’s development. He said that entering the new development stage, the development mode, operation content and business model of the cultural tourism industry have undergone new changes. "Subversive creativity, immersive experience and young consumption" are leading the new trend. The integration of culture, sports, leisure, film and television, hotels and other factors is becoming a new trend. Asset-light operation is becoming the core competitiveness of cultural tourism enterprises. Luoyang is rich in historical and cultural resources. It has many scarce resources in inheriting and carrying forward the excellent traditional Chinese culture. It has unique advantages in the development of immersive cultural tourism industry. It is hoped that Wanda Group will give full play to its comprehensive advantages in planning, operation, and platform, focus on Luoyang’s characteristic cultural tourism IP, and plan an immersive experience project with the theme of Tang Dynasty culture in Luoyang, so as to help Luoyang build a new high ground for the development of the national immersive cultural tourism industry and make greater contributions to strengthening cultural self-confidence.

　　Wang Jianlin introduced Wanda Group’s recent efforts to promote the development of industries such as commerce, cultural tourism, sports, film and television, and children. He said that the current cultural tourism industry is accelerating the transformation from quantitative growth to quality growth. Luoyang is a famous historical capital and a strong tourism city. Relying on good cultural heritage, tourism resources, and ecological advantages, the development space and potential of the cultural tourism industry are huge. Wanda Group will take this cooperation as an opportunity to better give play to its experience advantages and industrial advantages, fully tap Luoyang’s cultural resources and natural endowments, and promote the construction of Longmen tourist resort and other cooperative projects with high standards, so as to promote the leapfrog development of Luoyang’s cultural and tourism industry. At the same time, it will rely on its own international resources to actively develop international A-class sports events in Luoyang, and promote the integrated development of cultural and sports tourism in Luoyang. Wanda Group is confident in its investment in Luoyang and will make every effort to accelerate the construction and early operation of cooperation projects, so as to provide a wonderful answer for the ancient capital Luoyang.

　　According to the agreement, Wanda Group will carry out in-depth cooperation with Luoyang Cultural Tourism Group in projects such as Longmen Tourism Resort, Wan’an Mountain Tourism Resort, Xintang Street, and Heshizhou Tourism Resort to help Luoyang build a national cultural tourism merchandise highland and an international cultural tourism destination; carry out extensive cooperation in the development of business, sports, and service industries to help Luoyang Cultural Tourism Group build a national first-class cultural tourism industry state-owned capital investment and operation company.

　　Wanda Group Chief Vice President Liu Haibo, Wanda Culture Group Vice President and Sports Group Vice President, China President Gao Yimin, city leaders Xu Yixian, Wang Jun, Zhang Yujie, Yang Shaochun, Wei Xianfeng attended the talks.

City leaders investigate the holiday travel market and consumption work.

Holiday holiday is an important time node for people to spend their leisure time shopping. On October 1st and 2nd, Xu Liyi, member of the Standing Committee of the Provincial Party Committee and secretary of the Municipal Party Committee, and Wang Xinwei, deputy governor and mayor, respectively led a team to investigate the market operation and consumption promotion of holiday cultural tourism, and got a field understanding of market supply and safety supervision.

Xu Liyi visited the comprehensive coordination and dispatching center of the Municipal Bureau of Culture, Tourism and Tourism, Fangte Tourism Resort, Zhenghongcheng Shopping Center, etc. to observe the situation of creating consumption scenes, safety management of scenic spots and amusement facilities, and commercial services to promote consumption, and listen to relevant work reports.

Xu Liyi pointed out that it is necessary to accurately grasp the new development pattern of dual-cycle mutual promotion, take the domestic macro-cycle as the main body, base on expanding domestic demand, and take developing cultural tourism and promoting consumption growth as important tasks. It is necessary to adhere to the globalization and globalization of tourism, consider urban construction, economic development and cultural tourism as a whole, strengthen project planning, product planning, tour organization, publicity and promotion, and do a good job in integrating cultural tourism. It is necessary to adhere to the government’s leadership, accelerate the construction of Shang Dynasty Wangcheng Ruins Park, Erqi Square, Ersha Wenchuang Park, Yellow River Beach Park and other projects, actively promote the healthy development of boutique hotels and quality hotels, gather fists and plan practical things, and create new highlights of urban tourism consumption. It is necessary to study and improve the system and mechanism for the development and operation of scenic spots, further standardize services, and improve the level of safety management and health protection. It is necessary to give full play to the main role of local enterprises in the market, encourage the creation of rich and diverse consumption scenarios, improve consumption quality, and effectively promote the upgrading of urban consumption.

Xu Liyi stressed that it is necessary to pay special attention to the supervision, management and service guarantee of tourist attractions and consumer places in combination with the characteristics of festivals. Continue to strengthen safety supervision, strictly implement management measures, actively use new technologies to strengthen real-time supervision of special equipment, and make emergency preparations to ensure the safety of tourists. It is necessary to do a good job in traffic organization and security around key tourism and consumption places, so that the people can come and enjoy themselves. Departments in charge of tourism, consumption and other industries should strengthen operation and dispatch, be on duty, handle complaints from the masses in a timely manner, respond to their concerns, and constantly improve people’s sense of gain and satisfaction.

Wang Xinwei and his party inspected Zhongyuan Futa Group Auto Show in Economic Development Zone, Vivian Dawson International Textile City Fashion Week in Erqi District, Wanda Shopping Mall in Zhongyuan District, etc., and got a detailed understanding of the consumption promotion plan, market material supply and demand, fire safety emergency and other work. He stressed that it is necessary to seize the opportunity of holiday consumption, take various measures to promote consumption, make efforts to lead the innovation of consumption supply with consumption upgrading, actively promote the deep integration of "online+offline", create a number of new consumption scenes that closely meet the needs of the masses, and create a clean, tidy, orderly and convenient consumption environment for the masses, so as to effectively make the masses want to consume, be willing to consume and be able to consume. We should always tighten the string of safe production, improve the dual prevention system, do a good job in risk classification and emergency plan, increase the investigation of hidden dangers in public places, crowded places and crowded areas, and find out the hidden dangers of epidemic prevention, fire fighting and other risks in time, that is, the investigation will be changed immediately, closed-loop management will be carried out, and the responsibility will be assigned to people, and the occurrence of serious accidents will be resolutely curbed. We should make every effort to ensure the smooth operation of the market, take a highly responsible attitude towards the people, do a good job of "rice bags" and "vegetable baskets" to ensure stable supply and prices, and make efforts to keep the source, production, circulation, quality and consumption at ease through multi-channel organization of supply, deployment of government reserve materials and increased food safety supervision.

Niu Weiguo, Wan Zhengfeng, Sun Xiaohong and Wu Fumin participated in the survey.


Running to lose weight, these new skills make you more relaxed.

Every year, many people choose running as a weapon to lose weight. However, the situation that they can’t cope with the results is everywhere, the effect is not obvious, and then they are discouraged and give up. This failure history is constantly staged.

Andrew Ka Stoll, a running coach in Lake Mamos, California, USA, gave you a new solution. He put forward the exercise plan is:Shorter time, higher intensity, five times a week, each time within 20 minutes.

This program can not only help you lose those excess weights, but also effectively reduce the risk of cholesterol and cardiovascular and cerebrovascular diseases, and help maintain the elasticity of your skin.

Step out of the right running rhythm

Many people misunderstand running and regard it as a pure strength challenge, madly improving speed and running distance, but in fact,Stability and rhythm are the essence of running..

At first, we should give priority to comfort and relaxation, and every step should be strong and stable. Once you are short of breath and your heart beats rapidly, it means that you have crossed your comfort zone.

Although this kind of high-intensity running may consume more calories in a short time, it will have a negative impact on the endurance of the body in the long run, causing you to feel tired and even lose your interest and motivation in running.

The gradual rhythm can paint an ideal running picture, and the wind in your ear and the rhythm of breathing find harmony in this stable rhythm.

Beginners should be patient and not driven by short-term benefits. The correct running rhythm will take you to the other side of health.

Speed and terrain: dual elements of running

Running can’t be static. If you always run at the same speed and terrain, the human body will soon adapt to it, and the weight loss effect will gradually decrease.

Therefore, it is very important to pay attention to the change of speed and terrain to maintain running efficiency.

Through different speed training, it can help the energy in the body run smoothly like a small mountain stream.More conducive to burning fat.

Changing the choice of running terrain, such as changing from flat to climbing, can undoubtedly increase the load on the body and consume more calories.

Changing the speed and terrain can not only challenge yourself and improve running endurance, but more importantly, it can stimulate muscles, accelerate metabolism and improve the long-term weight loss effect of running.

At the same time, such changes can also improve the fun of running, break the routine and make the exercise process no longer dull.

Diet regulation: the other side of losing weight

In the process of losing weight, many people tend to have a misunderstanding, that is, they are full of determination and anxiety to lose weight, but they ignore the adjustment of diet intake.

On the contrary, in fact, scientific diet control is one of the key rules for success in the process of losing weight.

For example, after heavy running training, people often feel extremely hungry.

However, if you choose to eat too much, regardless of controlling your appetite, it is likely that all the calories you run will be replenished in the end, and your efforts to lose weight will become stillborn.

Then, in the process of running to lose weight, how should we scientifically adjust the diet?

The first thing to make sure isOn the premise of ensuring basic nutrition, formulate and adjust the diet structure in a timely manner..

For example, after tired running, our body needs rich nutrition to recover. At this time, we can choose to eat carbohydrates contained in vegetables, fruits and staple foods. These are good at helping to restore physical strength, and at the same time, we will not introduce too many extra calories.

Of course, the change of eating habits does not mean that we should deliberately suppress our appetite. After all, physical and mental pleasure is also an important factor in maintaining exercise motivation.

Secondly, we should learnGrasp the intake time of dietAvoid eating too much before running or eating immediately after running, which is likely to burden the gastrointestinal tract and affect the running effect.

Generally speaking, a good energy supply and recovery can be ensured by eating one to two hours before running, and supplementing enough protein and carbohydrates, as well as proper amount of fat, within the next day.

Therefore, when we run to lose weight, we should not only pay attention to speed and time, but also consider many factors such as terrain and food intake, so as to achieve the ideal weight loss effect.

As long as we carry out this plan persistently, I believe it is only a matter of time before we reach the goal of losing weight.