How to eat to avoid "illness from the mouth"? "Tongue tip safety" under the epidemic situation

  At the beginning of the new year in 2021, the prevention and control of the epidemic situation in COVID-19 once again touched people’s hearts, and the related problem of "safety on the tip of the tongue" also attracted people’s attention: what kind of influence does imported cold chain food have on the spread of Covid-19, how to prevent the rebound and control food pollution during the Spring Festival epidemic prevention, how to eat it to avoid "illness from the mouth", and whether a reasonable diet can improve immunity and resist the virus … …

  At the recent media communication meeting on scientific interpretation of food safety and health hotspots in 2020, Meng Suhe, chairman of the chinese institute of food science and technology, said that under the epidemic situation, people’s concern about food safety is declining, but the correlation between the epidemic situation and food safety and cold chain food is increasing; In addition, food nutrition and health issues related to improving human immunity have attracted attention.

  Many experts and scholars have systematically combed and scientifically interpreted the hot issues of food safety and health related to epidemic prevention and control.

  How to treat the carrier that carries and spreads the virus

  "Imported cold chain food is a very high-profile food topic in 2020, because they and their packaging may become carriers for carrying and spreading Covid-19 across borders over a long distance." Li Ning, vice chairman of chinese institute of food science and technology and deputy director of the National Food Safety Risk Assessment Center, said.

  She told reporters that Covid-19 has survived for a long time at low temperature. At present, many foreign countries are in the outbreak period of COVID-19 epidemic, and the surfaces of various objects, including food and its packaging, may be contaminated. As the temperature drops in winter, not only the cold chain food and its packaging, but also all international transportation environments are similar to the cold chain system, and related items may become carriers for carrying and spreading Covid-19 across borders.

  At the same time, Li Ning said that although Covid-19 nucleic acid was detected in imported cold-chain food and its packaging from time to time recently, overall, the overall pollution rate of imported cold-chain food and its packaging was relatively low, and it was mainly concentrated in the packaging. As of November 25th, 2020, the national cold chain food and packaging samples monitoring and sampling results organized by National Health Commission showed that the pollution rate was 0.48 ‰.

  She said that the general public is generally unlikely to come into contact with the outer packaging, and the probability is relatively small, and the corresponding infection rate is relatively low. The high-risk groups are mainly those who frequently come into contact with these items that may be contaminated and have inadequate protection. She therefore gave advice — —

  First, the prevention and control of imported cold chain food epidemic situation should strengthen the forward movement of the barrier. Imported cold-chain food needs a series of links such as entry, transportation, storage and sales, which has the characteristics of long circulation chain, wide scope and long time. In this process, the higher the implementation of epidemic prevention and control measures, the lower the effectiveness and cost of prevention and control. Therefore, it is necessary to move forward and strengthen source control.

  Second, food producers and operators should strictly implement the main responsibility of epidemic prevention and control. Although COVID-19 is not a food-borne disease, it will affect food safety and put forward higher hygiene requirements for the safety of the whole food industry chain.

  Third, the prevention and control of the epidemic situation must do a good job of "people" and "things". At present, the epidemic spread shows the characteristics of "from things to people" and "from people to people". Therefore, the prevention and control of epidemic situation should not only block the imported cases from abroad, but also strictly control the risks imported through logistics channels, especially cold chain logistics.

  "Control from the source as much as possible, on the one hand, increase the inspection and quarantine of imported cold-chain foods and carry out proactive and preventive comprehensive disinfection work; On the other hand, strengthen the protection of occupational exposure population and the active screening of nucleic acid; In view of the fact that the environment of all international transportation in winter is similar to the cold chain system, while strengthening the disinfection of imported goods, employees should also do a good job of protection in accordance with the protective measures of relevant standards. " Li Ning said.

  Covid-19 didn’t eat it, so don’t be afraid of frozen food?

  Although there is evidence that the route of transmission in COVID-19 is not only from person to person, but also from person to person, according to Chen Junshi, academician of China Academy of Engineering and general consultant of National Food Safety Risk Assessment Center, the chance of this infection is very small for the general public. So far, there is no report that the general public has been infected by purchasing and preparing contaminated food. However, workers who carry imported goods are more likely to be infected through person-to-person transmission if preventive measures are not in place.

  "COVID-19 is a respiratory infectious disease, not a food-borne disease. That is to say, it is not ‘ Food poisoning ’ , not ‘ Eat out of the disease ’ 。” Chen Junshi stressed.

  He further explained that although the culprit in Covid-19 has not been found, it is certain that it is an animal-borne infectious disease similar to avian flu, not a food safety issue.

  Chen Junshi therefore suggested that we should vigorously carry out popular science propaganda activities for scientific epidemic prevention, so that the general public can correctly understand the epidemic characteristics and transmission routes of COVID-19 — — "Not eaten", don’t be afraid to buy and prepare frozen food, including frozen seafood and frozen meat.

  "In hundreds of thousands of food samples, the positive rate of nucleic acid detection is only 0.48 per ten thousand, that is, less than 5 out of 100,000 samples are positive. Moreover, this positive does not mean that the virus is alive, because the virus is still nucleic acid positive after death, so it is unnecessary to be afraid, but we still have to talk about some health and epidemic prevention methods. " Chen Junshi said.

  He suggested that in order to prevent food from being contaminated by viruses and then cross-contamination in the food chain, the general public should follow the five elements of food safety of the World Health Organization: keeping clean, separating raw and cooked food, thoroughly cooking, preserving food at a safe temperature, and safe water and food raw materials.

  "These five articles were originally intended to prevent food-borne diseases, but they can also be used to avoid cross-contamination in the food chain in Covid-19. After all, it is impossible for food to be completely free from virus pollution under the current situation. " Chen Junshi said.

  He also specifically mentioned that food enterprises should strictly abide by the relevant norms issued by the government and attach importance to the protection of employees and the cleaning and disinfection of the production environment. Previously, the joint prevention and control mechanism of the State Council issued a number of notices, including the guidelines for the prevention and control of COVID-19 epidemic situation in meat food processing enterprises, the virus environmental monitoring standards for farmers’ markets, and the retrospective nucleic acid detection of cold chain foods, etc. Chen Junshi said that as long as the document requirements are strictly followed, Covid-19 cross-contamination in the food chain can be largely prevented.

  The primary health need in the post-epidemic era is to improve immunity?

  The epidemic prevention and control in the past year has once again attracted people’s attention to one word: immunity.

  "Immunity is not only related to the epidemic, but more importantly, it is related to health. Whether the human immunity is strong or not, the immune system is the key. " Ding Gangqiang, vice chairman of chinese institute of food science and technology and director of the Institute of Nutrition and Health of China Center for Disease Control and Prevention, said.

  According to him, the human immune system mainly has three lines of defense: one is skin and mucosa; The second is the bactericidal substances and phagocytes in the body; The third is immune organs and immune cells. A good immune system is very important for survival. Once the human immune system declines, the human body is easily infected by viruses and causes various diseases.

  "In terms of improving immunity, dietary nutrition is the material basis for ensuring the normal operation of the human immune system. Adhering to a balanced diet and achieving a good nutritional status are the basis and guarantee for enhancing immunity." Ding Gangqiang said that no food can provide all the nutrients needed by the human body, and diversified foods can obtain balanced nutrition.

  As for the post-epidemic era, Ding Gangqiang said that the primary health need of the general public is to improve immunity. Many experts and scholars have suggested that the food industry will play an important role in meeting the health needs of the general public to improve their immunity. During the epidemic period, due to the limited food choices of the public in some areas, the intake of vitamins, minerals, high-quality protein from plants and essential fatty acids was insufficient, and the risk of malnutrition increased.

  He suggested that we should be guided by national policies and the needs of the general public to improve the nutritional, healthy and high-quality supply capacity of food. In the post-epidemic era, foods that help to enhance immunity are bound to usher in a market opportunity. In view of the relatively single variety of such products at present, enterprises should continuously improve the supply capacity of food nutrition, health and high quality through scientific and technological innovation to meet the individualized and differentiated needs of different groups of people in nutrition and health.

  "Improving immunity is a systematic work, and it can’t be done overnight, let alone ‘ Cramming for the Buddha ’ In daily life, the general public needs to firmly establish a healthy concept of balanced nutrition. In their diet, they should try their best to have diverse foods, mixed grains and beans, balanced eggs and milk, and sufficient fruits and vegetables to ensure a reasonable supply of nutrients such as protein, fat, carbohydrates, minerals and vitamins. " Ding Gangqiang said.

  He also emphasized that in addition to a reasonable diet, the public should also pay attention to ensuring adequate sleep, exercising moderately and maintaining a relaxed state of mind — — Lifestyle and psychological factors are also important factors affecting immunity.

  Zhongqingbao Zhongqingwang reporter Qiu Chenhui Source: China Youth Daily

  January 12, 2021, 12th edition

CCTV Online Review | Do a good job in this article on tea culture, tea industry and tea technology.

  On the afternoon of March 22nd, General Secretary of the Supreme Leader, who was investigating in Fujian, came to Yanzite Ecological Tea Garden in Xingcun Town, Wuyishan City to observe the growth of spring tea and understand the development of local tea industry. The general secretary pointed out: "Tea culture, tea industry and tea science and technology should be coordinated. In the past, tea industry was the pillar industry for you to get rid of poverty and attack hard, and it will become the pillar industry for rural revitalization in the future."

  General Secretary of the Supreme Leader spoke highly of the historic achievements made in the development of Wuyishan tea industry, fully affirmed the great significance of the system of special commissioners for science and technology, and pointed out the road and gathered strength for us to effectively link the achievements of consolidating and expanding poverty alleviation with rural revitalization.

  "Wuyishan, a place with a long history of tea culture, suitable climate, obvious advantages in tea resources and scientific and technological support, has formed a vibrant tea industry." General Secretary of the Supreme Leader broke the "success code" of Wuyishan tea industry in one word, that is, taking advantage of the situation, coordinating the inherent advantages of culture and resources, and enabling resources and industries to form a high degree of matching through science and technology, so as to drive one side of the economy and the rich people. This provides an important methodology for developing characteristic industries according to local conditions throughout the country.

  Scientific and technological innovation is the key support for rapid industrial development and comprehensive rural revitalization. In this respect, the system of special commissioners for science and technology, which originated in Fujian and Nanping, has made outstanding contributions. This system is the innovation of the working mechanism of the Supreme Leader General Secretary’s cordial care, guidance, summary and promotion when working in Fujian. Over the past 20 years, the system of science and technology commissioners has achieved fruitful results in Fujian. Science and technology commissioners show farmers, lead farmers to work and help farmers earn money, and make technology "grow" in the soil, which has become an important starting point for scientific and technological innovative talents to serve rural revitalization. We should further sum up experience and continue to improve, consolidate and persist.

  If the nation is to be revived, the countryside will be revitalized. Party committees and governments at all levels should profoundly understand the spirit of the important speech of the Supreme Leader General Secretary, base themselves on local characteristic resources, conform to the law of industrial development, and take more effective measures to promote the development and growth of rural industries, so that farmers can have more sense of gain and happiness. (CCTV commentator)

Red Flag Sales in November 2024

Sales this month Accumulated this year last month compare the numbers with the prior period of the same length same period last year compare to the same period of the previous year Hongqi H6 2000 13279 1692 18.20% 981 103.87% Hongqi HS7 PHEV 868 4475 727 19.39% 0 0% Hongqi HS3 PHEV 694 5254 1889 -63.26% 0 0% Hongqi EH7 609 6493 1147 -46.90% 0 0% Hongqi H9 545 7786 353 54.39% 1149 -52.57% Hongqi HQ9 PHEV 344 2106 304 13.16% 0 0% HS7 48V 281 2742 344 -18.31% 166 69.28% Hongqi HQ9 48V 94 3710 65 44.62% 210 -55.24% Brand-new red flag H5 FHEV eighty-five 740 75 13.33% 73 16.44% Hongqi HS7 66 648 81 -18.52% 39 69.23% Hongqi Tiangong 08 59 59 0 0% 0 0% Hongqi E-HS9 48 477 twelve 300.00% 66 -27.27% Hongqi guoyao 28 75 16 75.00% 0 0% Hongqi Guoya nine 18 nine 0.00% 0 0% Hongqi guoli one 13 five -80.00% 0 0% Brand new red flag H5 16119 139488 14159 13.84% 12798 25.95% Hongqi HS5 6661 83781 6784 -1.81% 8449 -21.16% E-QM5 5920 83610 5710 3.68% 8400 -29.52% FAW Hongqi Summary 34431 354754 33372 3.17% 32331 6.50% Hongqi HS3 3244 29235 1588 104.28% 4030 -19.50% Faw car summary 3244 29235 1588 104.28% 4030 -19.50% Red flag summary 37675 383989 34960 7.77% 36361 3.61%

Putin accepted Kim Jong-un’s invitation to visit the DPRK, the United States claimed to be uneasy, and South Korea issued a threat.

[Liu Yuan, special correspondent of Global Times in South Korea] According to a report by Korean Central News Agency on the 14th, Kim Jong-un, chairman of the DPRK Council of State, who is visiting Russia, invited Russian President Vladimir Putin to visit the DPRK, and Putin readily accepted the invitation. This news immediately attracted the attention of South Korea, the United States and Japan. On the 14th, the heads of national security of the three countries telephoned the DPRK-Russia leaders’ meeting and expressed concern about the DPRK-Russia discussion on military cooperation. On the same day, South Korea, the United States and Canada held a military exercise in the western waters of South Korea, and the tension on the peninsula is likely to escalate.

"Changing the balance of power in Asia"?

Korean Central News Agency reported on the 14th that Putin held a reception for Kim Jong-un on Wednesday. Kim Jong-un said in his speech, "I am willing to work with President Putin to seek a century-old plan for stable and future-oriented DPRK-Russia relations in the new era, and rely on its power to vigorously promote the building of a strong country between the two countries and realize real international justice."

According to the report, after the reception, "Comrade Kim Jong-un solemnly invited President Putin to visit North Korea at his convenience". The report also said, "President Putin readily accepted the invitation and once again expressed his unswerving will to inherit the history and tradition of friendship between Russia and the DPRK." Korean Central News Agency said that the historic meeting and talks between Kim Jong-un and Putin promoted the strategic traditional friendship and cooperation between the DPRK and Russia and the good-neighborly and friendly relations to a new height.

RIA Novosti reported on 14th that Russian Presidential Press Secretary peskov confirmed the news that Putin accepted Kim Jong-un’s invitation that day. He said: "In one-on-one communication, Kim Jong-un invited Putin to visit North Korea. Putin accepted this invitation. After that, all coordination work will be carried out through diplomatic channels. " He also said that President Putin has no plans to meet with Kim Jong-un again during his trip to Russia.

Russian "Viewpoint" reported on the 14th that "the top leader of North Korea visited Russia to change the balance of power in Asia", and Russian experts believed that the Russian-DPRK leaders’ talks would lay a solid foundation for the further development of dialogue between the two countries. Strengthening cooperation between Russia and its Asian allies will help to establish a comprehensive front against western countries in the region. Tkachenko, a professor at St. Petersburg State University, said that the meeting between Putin and Kim Jong-un was a success. The two sides made it clear that they hoped to support each other.

Kim Jong-un will meet with shoigu?

Yonhap News Agency revealed Kim Jong-un’s next visit to Russia on 14th, saying that after the meeting with Putin, Kim Jong-un would go to Khabarovsk Krai in the Far East to visit the Russian aircraft factory.

According to reports, Kim Jong-un may arrive in Komsomolsk-on-Amur later on 14th local time, and visit Gagarin Aircraft Factory which produces Russian cutting-edge multi-function fighter Su -57 and civil aircraft on 15th. According to the report, this is the third time that a North Korean leader has visited Khabarovsk. Kim Jong Il, the late top leader of North Korea, visited Khabarovsk in 2001 and 2002, and visited the fighter plane factory.

Yonhap News Agency also said that Kim Jong-un is expected to arrive in Vladivostok at noon on the 16th, then visit the Russian Pacific Fleet Command, the Far Eastern Federal University and other places one after another, and leave for North Korea that night. South Korea’s YTN TV station believes that Kim Jong-un may hold separate talks with Russian Defense Minister shoigu on 16th, and the two sides are expected to discuss substantive military agreements and joint training between the DPRK and Russia.

RIA Novosti reported on the 14th that Russian Presidential Press Secretary peskov said in response to a question about how long Kim Jong-un planned to stay in Russia: "This is the privilege of the DPRK, so I will not answer this question."

Korean media claimed that "Russia crossed the red line"

Both Korea and the United States responded strongly to the DPRK-Russia talks. The South Korean government warned the Russian side on the 14th that if the DPRK-Russia military cooperation becomes a reality, it will have a very serious impact on ROK-Russia relations.

On the same day, at a regular press conference, South Korean Foreign Ministry spokesman Ren Zhuxuan said that the DPRK and Russia insisted on discussing military cooperation such as satellite research and development in the talks despite repeated warnings from the international community, and the ROK was deeply worried and sorry about this. South Korea’s Chosun Ilbo published an editorial on the 14th, saying that Putin’s support of weapons technology to the DPRK is a direct threat to South Korea, and it has crossed the red line that the ROK-Russia relationship can never be crossed, and it must pay a price for it.

On the other hand, South Korea’s opposition Common Democratic Party believes that the DPRK-Russia leaders’ talks are due to Yin Xiyue’s failure in foreign policy. The article published by the Korean National Daily on the 13th also criticized Yin Xiyue’s unilateral diplomacy. The article said that the friendly relations between South Korea and Russia, which lasted for more than 30 years after the establishment of diplomatic relations in 1990, were in great trouble. Some analysts believe that this is a misjudgment of Russia, which was caught in a military dilemma in the long war, and a tragedy caused by the interaction between Yin Xiyue’s hasty speech in the interview in April this year and the subsequent unilateralism "value diplomacy".

On the 13th, local time, the State Council said that if Russia and North Korea reach any new arms deal, Biden administration will "not hesitate" to impose additional sanctions on the two countries. Matthew Miller, a spokesman for the State Council, said it was "disturbing" that Russia talked about cooperation with North Korea on projects that might violate UN Security Council resolutions.

BYD Equation Leopard: Define a new standard for off-road, and the new price of Leopard 5 starts from 239,800.

Generally speaking, the renewal of BYD Equation Leopard is not only a product upgrade, but also a deepening of brand concept and innovation of market strategy. It shows us how a brand can meet the growing personalized needs of consumers through continuous self-innovation. The outstanding performance of Leopard 5 creates more than off-road experience. As a brand-new price product of this brand rejuvenation strategy, it will undoubtedly become a new bright spot in the market and bring us a brand-new travel experience.

Fenglanda in Fuzhou is on sale! The latest offer is 107,800 yuan, and the car is sufficient.

[car home Fuzhou Promotion Channel] Good news! The models in Fuzhou are being promoted with a maximum discount of 18,000 yuan! The minimum starting price is 107,800, which is a very attractive price. If you want to know more preferential information, click the "Check Car Price" button in the quotation form to get a higher discount!

锋兰达头图

Flananda is a stylish and dynamic SUV model. The front face design adopts Toyota family-style design language, and the air intake grille is decorated with chrome, showing a sense of luxury. The body lines are smooth, and the overall style is simple and atmospheric, showing a fashionable and sporty atmosphere. The waistline on the side of the car body extends from the front fender to the rear taillights, making the whole car look more slender. In the rear part, the design of Flanders is also very exquisite, and the taillights use LED light sources to improve the safety of driving at night. At the same time, the body size of Flanders is moderate, which not only ensures comfort, but also has good handling performance. In short, the design of Fenglanda is fashionable and dynamic, which makes people shine, and it is a very attractive SUV model.

锋兰达正侧

Flanders is a compact SUV, with a body size of 4485*1825*1620mm, a wheelbase of 2640mm, a front track of 1565mm and a rear track of 1580mm. The side lines of the car are smooth, and the outline of the car body is full, showing a sense of movement and strength. The front and rear tyre size are both 215/60 R17, and the tire tread width is moderate, providing good grip and comfort. The overall shape is fashionable and atmospheric, suitable for urban driving and daily travel.

锋兰达中控全图

The interior design of Flanders is simple and elegant, and the style is simple and fashionable. The steering wheel is made of plastic material, which provides manual up-and-down and forward-and-backward adjustment functions, making it convenient for drivers to find the most comfortable driving posture. The central control screen has a size of 10.25 inches and is equipped with a voice recognition control system, which can control functions such as multimedia system, navigation and telephone. The front row is equipped with a Type-C multimedia/charging interface, and the rear row has two Type-C interfaces, which are convenient for passengers to charge or connect equipment. The seat is made of fabric. The main seat supports front-back adjustment, backrest adjustment and height adjustment (2-way), and the auxiliary seat also supports front-back adjustment and backrest adjustment. The second row of seats supports backrest adjustment, and the rear seats can be laid down in proportion, providing greater space flexibility. The overall interior design pays attention to practicality and comfort, providing a good driving experience for drivers and passengers.

锋兰达发动机舱

Flanders are equipped with a 2.0L 152 horsepower L4 engine with a maximum power of 112 kW and a maximum torque of 188 N m.. This engine adopts E-CVT continuously variable transmission, which can provide a smooth driving experience. Whether on urban roads or highways, Fenglanda can bring excellent driving performance and dynamic performance to drivers. At the same time, this engine also has excellent fuel economy performance, which can bring users higher fuel efficiency and lower fuel consumption. In a word, the engine performance of Fenglanda is excellent, and it is a car worthy of recommendation.

In terms of appearance, Feng Landa’s design really left a deep impression on people. The owner of car home said that the front face design is in line with his aesthetics, and the lines of the whole car are very smooth, especially the design of headlights and air intake grille, which makes the whole feeling very sharp and aggressive. In addition, the streamlined shape of the side of the car body is also very beautiful, which increases the sense of movement of the vehicle. It can be said that the design of Feng Landa is quite attractive.

In addition to the appearance, the practicality of Fenglanda is also one of the reasons for its popularity. Car home car owner @ Home Rider 3470037 said that family members also like to have more face when school starts, haha, everyone likes this design. This shows that Fenglanda not only has outstanding appearance, but also performs well in home use, meeting people’s demand for practicality.

In a word, the design of Fenglanda really left a deep impression on people, and it also performed well in practicality. We can see that Fenglanda is a beautiful and practical model, which is believed to be one of the reasons why many consumers choose it. Thanks to car home car owner @ Home Cheyou 3470037 for sharing, I hope more consumers can understand and like Fenglanda.

Running to lose weight, these new skills make you more relaxed.

Every year, many people choose running as a weapon to lose weight. However, the situation that they can’t cope with the results is everywhere, the effect is not obvious, and then they are discouraged and give up. This failure history is constantly staged.

Andrew Ka Stoll, a running coach in Lake Mamos, California, USA, gave you a new solution. He put forward the exercise plan is:Shorter time, higher intensity, five times a week, each time within 20 minutes.

This program can not only help you lose those excess weights, but also effectively reduce the risk of cholesterol and cardiovascular and cerebrovascular diseases, and help maintain the elasticity of your skin.

Step out of the right running rhythm

Many people misunderstand running and regard it as a pure strength challenge, madly improving speed and running distance, but in fact,Stability and rhythm are the essence of running..

At first, we should give priority to comfort and relaxation, and every step should be strong and stable. Once you are short of breath and your heart beats rapidly, it means that you have crossed your comfort zone.

Although this kind of high-intensity running may consume more calories in a short time, it will have a negative impact on the endurance of the body in the long run, causing you to feel tired and even lose your interest and motivation in running.

The gradual rhythm can paint an ideal running picture, and the wind in your ear and the rhythm of breathing find harmony in this stable rhythm.

Beginners should be patient and not driven by short-term benefits. The correct running rhythm will take you to the other side of health.

Speed and terrain: dual elements of running

Running can’t be static. If you always run at the same speed and terrain, the human body will soon adapt to it, and the weight loss effect will gradually decrease.

Therefore, it is very important to pay attention to the change of speed and terrain to maintain running efficiency.

Through different speed training, it can help the energy in the body run smoothly like a small mountain stream.More conducive to burning fat.

Changing the choice of running terrain, such as changing from flat to climbing, can undoubtedly increase the load on the body and consume more calories.

Changing the speed and terrain can not only challenge yourself and improve running endurance, but more importantly, it can stimulate muscles, accelerate metabolism and improve the long-term weight loss effect of running.

At the same time, such changes can also improve the fun of running, break the routine and make the exercise process no longer dull.

Diet regulation: the other side of losing weight

In the process of losing weight, many people tend to have a misunderstanding, that is, they are full of determination and anxiety to lose weight, but they ignore the adjustment of diet intake.

On the contrary, in fact, scientific diet control is one of the key rules for success in the process of losing weight.

For example, after heavy running training, people often feel extremely hungry.

However, if you choose to eat too much, regardless of controlling your appetite, it is likely that all the calories you run will be replenished in the end, and your efforts to lose weight will become stillborn.

Then, in the process of running to lose weight, how should we scientifically adjust the diet?

The first thing to make sure isOn the premise of ensuring basic nutrition, formulate and adjust the diet structure in a timely manner..

For example, after tired running, our body needs rich nutrition to recover. At this time, we can choose to eat carbohydrates contained in vegetables, fruits and staple foods. These are good at helping to restore physical strength, and at the same time, we will not introduce too many extra calories.

Of course, the change of eating habits does not mean that we should deliberately suppress our appetite. After all, physical and mental pleasure is also an important factor in maintaining exercise motivation.

Secondly, we should learnGrasp the intake time of dietAvoid eating too much before running or eating immediately after running, which is likely to burden the gastrointestinal tract and affect the running effect.

Generally speaking, a good energy supply and recovery can be ensured by eating one to two hours before running, and supplementing enough protein and carbohydrates, as well as proper amount of fat, within the next day.

Therefore, when we run to lose weight, we should not only pay attention to speed and time, but also consider many factors such as terrain and food intake, so as to achieve the ideal weight loss effect.

As long as we carry out this plan persistently, I believe it is only a matter of time before we reach the goal of losing weight.