Fenglanda in Fuzhou is on sale! The latest offer is 107,800 yuan, and the car is sufficient.

[car home Fuzhou Promotion Channel] Good news! The models in Fuzhou are being promoted with a maximum discount of 18,000 yuan! The minimum starting price is 107,800, which is a very attractive price. If you want to know more preferential information, click the "Check Car Price" button in the quotation form to get a higher discount!

锋兰达头图

Flananda is a stylish and dynamic SUV model. The front face design adopts Toyota family-style design language, and the air intake grille is decorated with chrome, showing a sense of luxury. The body lines are smooth, and the overall style is simple and atmospheric, showing a fashionable and sporty atmosphere. The waistline on the side of the car body extends from the front fender to the rear taillights, making the whole car look more slender. In the rear part, the design of Flanders is also very exquisite, and the taillights use LED light sources to improve the safety of driving at night. At the same time, the body size of Flanders is moderate, which not only ensures comfort, but also has good handling performance. In short, the design of Fenglanda is fashionable and dynamic, which makes people shine, and it is a very attractive SUV model.

锋兰达正侧

Flanders is a compact SUV, with a body size of 4485*1825*1620mm, a wheelbase of 2640mm, a front track of 1565mm and a rear track of 1580mm. The side lines of the car are smooth, and the outline of the car body is full, showing a sense of movement and strength. The front and rear tyre size are both 215/60 R17, and the tire tread width is moderate, providing good grip and comfort. The overall shape is fashionable and atmospheric, suitable for urban driving and daily travel.

锋兰达中控全图

The interior design of Flanders is simple and elegant, and the style is simple and fashionable. The steering wheel is made of plastic material, which provides manual up-and-down and forward-and-backward adjustment functions, making it convenient for drivers to find the most comfortable driving posture. The central control screen has a size of 10.25 inches and is equipped with a voice recognition control system, which can control functions such as multimedia system, navigation and telephone. The front row is equipped with a Type-C multimedia/charging interface, and the rear row has two Type-C interfaces, which are convenient for passengers to charge or connect equipment. The seat is made of fabric. The main seat supports front-back adjustment, backrest adjustment and height adjustment (2-way), and the auxiliary seat also supports front-back adjustment and backrest adjustment. The second row of seats supports backrest adjustment, and the rear seats can be laid down in proportion, providing greater space flexibility. The overall interior design pays attention to practicality and comfort, providing a good driving experience for drivers and passengers.

锋兰达发动机舱

Flanders are equipped with a 2.0L 152 horsepower L4 engine with a maximum power of 112 kW and a maximum torque of 188 N m.. This engine adopts E-CVT continuously variable transmission, which can provide a smooth driving experience. Whether on urban roads or highways, Fenglanda can bring excellent driving performance and dynamic performance to drivers. At the same time, this engine also has excellent fuel economy performance, which can bring users higher fuel efficiency and lower fuel consumption. In a word, the engine performance of Fenglanda is excellent, and it is a car worthy of recommendation.

In terms of appearance, Feng Landa’s design really left a deep impression on people. The owner of car home said that the front face design is in line with his aesthetics, and the lines of the whole car are very smooth, especially the design of headlights and air intake grille, which makes the whole feeling very sharp and aggressive. In addition, the streamlined shape of the side of the car body is also very beautiful, which increases the sense of movement of the vehicle. It can be said that the design of Feng Landa is quite attractive.

In addition to the appearance, the practicality of Fenglanda is also one of the reasons for its popularity. Car home car owner @ Home Rider 3470037 said that family members also like to have more face when school starts, haha, everyone likes this design. This shows that Fenglanda not only has outstanding appearance, but also performs well in home use, meeting people’s demand for practicality.

In a word, the design of Fenglanda really left a deep impression on people, and it also performed well in practicality. We can see that Fenglanda is a beautiful and practical model, which is believed to be one of the reasons why many consumers choose it. Thanks to car home car owner @ Home Cheyou 3470037 for sharing, I hope more consumers can understand and like Fenglanda.

Running to lose weight, these new skills make you more relaxed.

Every year, many people choose running as a weapon to lose weight. However, the situation that they can’t cope with the results is everywhere, the effect is not obvious, and then they are discouraged and give up. This failure history is constantly staged.

Andrew Ka Stoll, a running coach in Lake Mamos, California, USA, gave you a new solution. He put forward the exercise plan is:Shorter time, higher intensity, five times a week, each time within 20 minutes.

This program can not only help you lose those excess weights, but also effectively reduce the risk of cholesterol and cardiovascular and cerebrovascular diseases, and help maintain the elasticity of your skin.

Step out of the right running rhythm

Many people misunderstand running and regard it as a pure strength challenge, madly improving speed and running distance, but in fact,Stability and rhythm are the essence of running..

At first, we should give priority to comfort and relaxation, and every step should be strong and stable. Once you are short of breath and your heart beats rapidly, it means that you have crossed your comfort zone.

Although this kind of high-intensity running may consume more calories in a short time, it will have a negative impact on the endurance of the body in the long run, causing you to feel tired and even lose your interest and motivation in running.

The gradual rhythm can paint an ideal running picture, and the wind in your ear and the rhythm of breathing find harmony in this stable rhythm.

Beginners should be patient and not driven by short-term benefits. The correct running rhythm will take you to the other side of health.

Speed and terrain: dual elements of running

Running can’t be static. If you always run at the same speed and terrain, the human body will soon adapt to it, and the weight loss effect will gradually decrease.

Therefore, it is very important to pay attention to the change of speed and terrain to maintain running efficiency.

Through different speed training, it can help the energy in the body run smoothly like a small mountain stream.More conducive to burning fat.

Changing the choice of running terrain, such as changing from flat to climbing, can undoubtedly increase the load on the body and consume more calories.

Changing the speed and terrain can not only challenge yourself and improve running endurance, but more importantly, it can stimulate muscles, accelerate metabolism and improve the long-term weight loss effect of running.

At the same time, such changes can also improve the fun of running, break the routine and make the exercise process no longer dull.

Diet regulation: the other side of losing weight

In the process of losing weight, many people tend to have a misunderstanding, that is, they are full of determination and anxiety to lose weight, but they ignore the adjustment of diet intake.

On the contrary, in fact, scientific diet control is one of the key rules for success in the process of losing weight.

For example, after heavy running training, people often feel extremely hungry.

However, if you choose to eat too much, regardless of controlling your appetite, it is likely that all the calories you run will be replenished in the end, and your efforts to lose weight will become stillborn.

Then, in the process of running to lose weight, how should we scientifically adjust the diet?

The first thing to make sure isOn the premise of ensuring basic nutrition, formulate and adjust the diet structure in a timely manner..

For example, after tired running, our body needs rich nutrition to recover. At this time, we can choose to eat carbohydrates contained in vegetables, fruits and staple foods. These are good at helping to restore physical strength, and at the same time, we will not introduce too many extra calories.

Of course, the change of eating habits does not mean that we should deliberately suppress our appetite. After all, physical and mental pleasure is also an important factor in maintaining exercise motivation.

Secondly, we should learnGrasp the intake time of dietAvoid eating too much before running or eating immediately after running, which is likely to burden the gastrointestinal tract and affect the running effect.

Generally speaking, a good energy supply and recovery can be ensured by eating one to two hours before running, and supplementing enough protein and carbohydrates, as well as proper amount of fat, within the next day.

Therefore, when we run to lose weight, we should not only pay attention to speed and time, but also consider many factors such as terrain and food intake, so as to achieve the ideal weight loss effect.

As long as we carry out this plan persistently, I believe it is only a matter of time before we reach the goal of losing weight.